Give Yourself a Break
It takes time. Even though it seems movie stars shed their post-pregnancy pounds in a week, in reality it doesn’t happen that fast or easily. Your body has been through massive changes over the past nine months; don’t expect it to be like your pre-baby self for a while.
If it’s possible for you and your baby, breastfeeding makes it easier to lose those pregnancy pounds (you can burn up to 500 extra calories a day).
Make sure to talk to your health care provider about when it’s safe to start exercising again following your pregnancy. When it’s time to get moving, take small steps to get started—try a walk around the neighborhood or look for local classes like post-partum yoga or aerobics, or even mom and me stroller strides. Try to get 30 minutes in at least three times a week.
Eat Small, Frequent Meals
If you wait until you’re starving to eat a meal, you’ll likely consume way too many calories. Avoid overeating and keep your metabolism on an even keel by having five to six small meals throughout the day.
Replace sugary snacks with fruits to satisfy that sweet craving. Keep washed and cut fruit and veggies on hand for easy picking. Try frozen grapes or apples with peanut butter for a satisfying alternative. Stock your cabinets with high-fiber and low fat snacks and dump the chips and ice cream. If it’s not there, you won’t eat it.
It can be hard to find the time to prepare meals with a new baby at home. Instead of bringing in take-out food, spend a few hours on Sunday preparing food for the week, then divide it into individual servings and freeze them. Ask family and friends to help you get started. This can be easier if you have a place for baby to watch you work in the kitchen—then cooking is a family affair from the start!
Load Up on Fiber
Keep things moving and stay full longer with a high-fiber diet. Eat lots of soluble fiber foods such as oatmeal, fresh fruits and vegetables. Choose bread with at least three grams of dietary fiber per slice, whole grain pastas and brown rice