Severe fatigue or chronic fatigue that is relatively new and lasting for a minimum of six months is the primary of chronic fatigue symptoms which is aggravated by the fact that normal bed rest will not bring in significant relief and the extremity will constrain the sufferer from participating in some activities.
Chronic fatigue syndrome’s delineating cause is still elusive; however, some physicians attribute its occurrence to Epstein Barr virus or flawed immune system response bringing about an inflammation of the nervous system.
Age, any preceding history of illness, stress level one is subjected to, genes inherited or ambient environmental factors can also play contributing roles in its development. Women in their middle ages are more liable to fall prey to this syndrome.
Signs and Symptoms
Chronic fatigue syndrome victims are beset with a host of problems. Some of the common signs of fatigue shared down here.
- Extreme sense of tiredness lasting for more than a day after doing even easy workouts
- Not getting invigorated even after taking the due amount of rest and sleep each day
- Things occasionally slipping into oblivion
- Unable to concentrate
- Remaining confused
- Lingering pain in the joints without any apparent swells or redness
- Lapsing into headaches which is characteristically different from earlier occurrences
- Moderate fever with body temperature keeping below or hovering around 101 F
- Aching muscles
- Distributed feeling of weakness all through the body at varied locations for no apparent, explicable disorders
- Sore throat and lymph nodes in neck or armpits
Chronic fatigue disease has no specific cure for the time being and the medical aid applied aims at relieving or healing the commonly observed or experienced symptoms only. Most patients of chronic fatigue syndrome also fall prey to psychological disorders like depression and the treatment can provide relief to them too.
Chronic Fatigue Syndrome Treatments
Some of the various chronic fatigue syndrome treatments available include prescribing antidepressants, Graded exercise therapy, professional advising, symptomatic and Cognitive behavioral therapy, visiting support groups, orthostatic instability treatment, pharmacological, pain and alternative therapies along with sleep dysfunction treatment.
Nutritional supplements, vitamins, and herbal products should be taken. Resorting to deep breath and muscle relaxing techniques, stretching and yogic postures along with massage can bring about healing changes in the patient and promote a sense of well being. Screening the patient for underlying depression or other psychological troubles would help too.
Many times doctors also suggest sleeping on the floor for those suffering from severe conditions like body pain along with cfs. For the optimum relief getting the best floor mattress after careful research is important.
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Chronic fatigue syndrome treatment and fighting fibromyalgia are possible by cutting down foods that have a tangible presence of food dyes and manmade colors. Foods that are positive on the food allergy tests are to be shunned or desensitized by neutralization therapeutic application.
The excessive presence of toxic metals in the ambiance is to be removed by application of chelating agents. Yeast and bacteria overgrowth is to be treated with application of antifungal agents and probiotics.
All allergic restrictions are to be made up by keeping the body fed with nutritional supplements. For example, if milk is restricted, then supplements rich in calcium are to be resorted to. Omega-3 fatty acids supplements are to be taken regularly.
Adhering steadfastly to the aforementioned tips will help in providing substantial material relief from the symptoms of chronic fatigue syndrome. The patient is haunted by non-resolved emotions that include guilt feeling, agitation, desertion, and isolation which step in the therapeutic process and render recovery from chronic fatigue syndrome tougher.