Life has become very busy & stressful and we have to find some way to get out of it.
Are you in a job that demands more work from you and you are not able to cope up with the tensions at the office?
Are you a person who has lots of tension at home, taking care of the whole family and solving the issues caused due to the difference of opinion among members of your family?
It is perfectly fine if you do not have much money with you to spend on costly therapies.
Creative activities like coloring can bring happiness and peace to your mind.
The health benefits and advantages of cultivating the habit of coloring
- Less stress
- Relaxes your mind
- Feeling of accomplishment
Many people think that coloring is an activity that is restricted for children. This concept is not true.
In this high-stress generation, adults need to color more than children because coloring is a great therapy that releases tension from your mind.
It is right that you do not get many free hours in your day that is usually jam-packed with activities.
But it is necessary to find at least an hour to be spent on releasing the tensions in your mind.
You can do this by checking the coloring pages for kids online.
Download them easily for free and get involved with your children to get them colored.
You are working for your family & yourself and your work is very important as it brings money to you that help you in meeting daily needs.
This does not mean that you should neglect your own well-being.
Please take care of yourself to take care of others and bring peace and happiness to your mind by devoting at least one hour a day to coloring.
Psychologist’s opinion on the benefits of coloring
Coloring therapy has already spread all over the world.
I am not telling that coloring will solve all the problems that you have in your life but coloring pages can definitely take your mind out of tension for some time as you concentrate more and think creatively during the activity.
This eases your mind from tension and it is proven that people who take part in such creative activities – at least for an hour in a day – are more successful in their work than others.
Even psychologists refer to coloring as a great relaxation technique for adults.
Carl G Jung is the first psychologist who implemented this concept using mandalas or circular designs that draws attention to its center.
Gloria Martinez Ayala is a famous psychologist and she says that different areas of the brain get activated while coloring.
The cerebral cortex region of the brain that plays a role in our vision and also motor skills also get activated.
On the other hand, the activity of the amygdala gets lowered and this helps in controlling emotions due to stress and provides relaxation.