Tag: Pregnancy

How Much Calcium is Good for Your Pregnancy?

How Much Calcium is Good for Your Pregnancy?

Calcium is one of the most important nutrients for our body to build strong bones and teeth, and it helps our nerves and muscles to function properly and our blood to clot normally. Pregnant women need more of it, because the baby they are carrying needs calcium to develop bones, so if the mother doesn’t …

Losing Those Pregnancy Pounds

Losing Those Pregnancy Pounds

Losing that baby weight can become overwhelming and tiresome at certain times. This is perfectly normal, but it is not an impossible task. The trick is to find some methods that work for you and that you will enjoy doing. Luckily for you, we prepared a couple of useful tips and tricks in order to …