It is estimated that there are now more obese people than overweight people in US. Due to the growing awareness about the ill effects of obesity, there are a number of weight loss systems available in the market today.
Some of the systems focus on exercises designed to reduce weight whereas some of the systems are focused on balanced diet.
Sticking to a particular exercise routine and a balanced diet has always been one of the biggest problems that people have faced while trying to lose weight. This is where systems like Nutrisystem come in.
In simple terms, it can be defined as a pre-packaged food delivery system wherein the participants are provided frozen food for a period of 28 days that includes lunch, breakfast, dinner as well as desserts. There are also a number of preselected favorite food packages available on the website.
The user has the option to order a meal for 28 days or get recurring monthly deliveries. The advantage of this system is that users do not need to worry about calories, portions or any other thing about the meal.
The company takes care of everything as predetermined and pre-portioned meals are delivered directly to the user. There is a big online committee behind the system and they also offer support for weight loss.
Overall, it won’t be wrong to say that the system is designed towards convenience. However, it offers much more than just convenience. More often than not, people who are looking to lose weight fail due to their inability to adhere to a disciplined schedule.
Nutrisystem takes away this point of failure and allows users to stick to a predetermined meal schedule without doing anything. As far as the cost of the system is concerned, it costs approximately 8 dollars a day for the meals.
It is important to keep in mind that this system is not a replacement for regular exercise and balanced diet. It is best treated as an aid in your weight loss journey. It will definitely help you in losing weight if you are willing to stick to this system. However, if you keep on eating other foods alongside the meals provided by this system, you won’t be successful in losing weight.
If you want to lose weight on a permanent basis, you should start preparing your own food and learn to eat controlled portions once you have eaten the meals provided by this system for a number of weeks.
As far as the number of calories in the meals is concerned, the typical meals for a day provide anywhere from 1200 to 1500 calories. Most of the days have three meals along with two snacks. It is also important that you do not reduce your calorie intake below 1200 cal as this is the minimum number of calories that you need on a daily basis to prevent your body from going into starvation mode. If your body goes into starvation mode, it will slow down the metabolism rate and that will decrease the rate at which body utilizes fat.
This system has a high success rate. Reference youtube for people talking about this. There are more than 120 diet choices available on the website. Overall, the system has been beneficial for a number of people and you too can benefit from it if you are looking for a solution to lose weight but are too busy to take out time for preparing your own meals.